4 Strict HSPU + 4 Lungesters + 10 V-ups/tuck-ups/ sit-ups. 1 Lungester = 1 lunge/leg + 1 thruster. AMRAP 6 6 Double DB Lunges anyhow

WOD: 5 rounds max reps 1:00 DB Front Squats 1:00 Box Jumps (75/60) 1:00 DB No Push-Up Renegade Rows 1:00 DB Plank Taps 1:00 Rest HIIT & RUN: 30 min EMOM (6 rounds for max reps) Burpee + extra pushup SitKicks Situps DB Lungesters Rest HAPPY BIRTHDAY DAVID!!!!

Bells can not touch the ground and must be handed off between partners. 2021-03-22 · Welcome to Iron Antler Fitness of Bulverde Texas. Boot Camp & Cross Training has many levels of exercise to allow everyone to get healthy together. We also offer Yoga classes! 2019-10-10 · Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest.

At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest . Score Lungesters. If you have any pubic symphysis pain or SPD focus on keeping your pelvis neutral and your hips level. You could always do lighter weight, smaller step/less range of motion, or step up or forward instead of step back in the lunge lunge.

Max DB “Lungesters” (40/30)|(30/20) 1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

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2021-01-18 · 1 Min Max Lungesters (95/65) 1 Min Rest . Score = Total Reps. Lungester = Rev lunge + Rev lunge + thruster. Scale A) 40/25 + 75/55. Scale B) 35/20 + 65/45. Scale C) 25/15 + 55/35. Non Barbell Option: Use your DB for your Lungester . At Home Programming: 5 Sets 1 Min Max Single Arm Devil's Press . 1 Min Sec Max Lungesters . 1 Min Rest . Score

Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners. 2020-02-24 · Finisher double AMRAP lungesters for Part B (yay again!).

-Rest 3:00-. AMRAP x 10 MINUTES Max DB “Lungesters” (40/30)|(30/20)**. **1 Rep Lungester = 1 FR Lunge Left + 1 10-20-30-40-50 of Dumbbell Snatch and 15 Burpee Box Jump Overs after each 10 lungesters-25# 10 burpee box step over with DB 100m run Tuesday-49:17 20 DB Snatch 35/50. Share.
Office max

6 DB pushups . 12 burpees . 2 min rest .

11/20/2020 - Push Press: 95 lbs 100 DB Clean and Jerks EMOM including 0:00 4 or 6 burpees #crossfitterrehaute #terrehaute #bettertogether #betterthanyesterday #unionhealth . Then 2 lungesters … Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators Min 1: 20 Double Unders/DB Hop Overs + 5 Clean and Jerks 15 DB Lungesters 15 DB Facing Burpees 12 DB Lungesters DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster.
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able Rock Strength and Conditioning a garage gym that will make fitness and health a part of your everyday lifestyle with amazing coaches. EST. 2016

CHOOSE wisely! Which WOD will get YOU the most reps!?!?